Fruits come in a beautiful range of colors, shapes, and sizes. They are rich in fiber, vitamin C, potassium, beta-carotene, folate, among many others. Fruits are best when eaten fresh as they are at their peak nutrient value, and frozen fruits are much better than canned fruits. Eating whole fruits are a better option than fruit juices, because they contain a lot more fiber. It is always better to eat fresh fruits that are in season for their added benefits to our health. Buy organic fruits whenever possible, to avoid the harmful chemicals and pesticides. Exploring local farmers market is a fun way to check out seasonal farm fresh produce :)
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Essentials to incorporate into your vegan diet :)