Making a small investment in a high quality power juicer is well worth it.
Note - I use more vegetables and less fruits, to keep the amount of (natural) sugar in check. Also, preferably buy all organic ingredients. You can experiment with various combinations depending on your family's preference and availability of seasonal fruits and vegetables.
- 1 large - Apple
- 1 medium - Orange (optional) - peel the thick orange cover, but leave the soft whitish skin inside
- 1/2 large - Cucumber
- 2 large - carrots
- 2 stalks - Celery
- 1/2 medium - Beet
- 4 - 5 Stalks - Beet Greens OR any other Dark Greens
- 1/2 large - Lime
- 1 inch piece - Ginger
1. Use a high quality power juicer to extract juice from all the above fruits and vegetables.
2. Serve / drink immediately.
Serves - 2