Juicing is one of the best health habits you can incorporate in your daily routine. Raw juice made with fresh organic fruits and vegetables helps your body with the absorption of micronutrients like vitamins, minerals, phytochemicals and enzymes. It gives you a natural energy boost in about 20 minutes, as the juice is already in an easily digestible form. Juicing is an easy way to get the daily recommended amount of fruits and vegetables in your diet. It also promotes weight loss, boosts your immune system and gives a glow to your skin!!
Making a small investment in a high quality power juicer is well worth it.
Note - I use more vegetables and less fruits, to keep the amount of (natural) sugar in check. Also, preferably buy all organic ingredients. You can experiment with various combinations depending on your family's preference and availability of seasonal fruits and vegetables.
1. Use a high quality power juicer to extract juice from all the above fruits and vegetables.
2. Serve / drink immediately.
Serves - 2
Making a small investment in a high quality power juicer is well worth it.
Note - I use more vegetables and less fruits, to keep the amount of (natural) sugar in check. Also, preferably buy all organic ingredients. You can experiment with various combinations depending on your family's preference and availability of seasonal fruits and vegetables.
- 1 large - Apple
- 1 medium - Orange (optional) - peel the thick orange cover, but leave the soft whitish skin inside
- 1/2 large - Cucumber
- 2 large - carrots
- 2 stalks - Celery
- 1/2 medium - Beet
- 4 - 5 Stalks - Beet Greens OR any other Dark Greens
- 1/2 large - Lime
- 1 inch piece - Ginger
1. Use a high quality power juicer to extract juice from all the above fruits and vegetables.
2. Serve / drink immediately.
Serves - 2
