A salad is a brilliant way to add color, vitality and nutrients to any meal. You can make them with any ingredients you may have at home, and can present them in an artistic fashion in the serving bowl. Sounds like a win win for our bodies and our innovative mind!
Ingredients:
(These are just what we used, you can change it up!)
- Green mix (spinach, arugula, kale, lettuce, etc)
- Cucumbers
- Strawberries
- Blueberries
- Walnuts (crushed)
- Apples (sliced)
- Avocado (mashed in small pieces and topped with lemon juice)
- Nutritional yeast
Dressing idea:
- Olive oil
- Lemon juice
- 3 cloves garlic (minced)
- Salt & pepper
In a large bowl, place the greens. Cut the fruit and vegetables to small pieces. Layer them on the greens in the bowl. Top with the avocado, and sprinkle nutritional yeast for decoration. Add dressing ingredients to a separate small bowl, and mix to combine. Then drizzle over the prepared salad, or leave it on the side for individuals to serve themselves.
Ingredients:
(These are just what we used, you can change it up!)
- Green mix (spinach, arugula, kale, lettuce, etc)
- Cucumbers
- Strawberries
- Blueberries
- Walnuts (crushed)
- Apples (sliced)
- Avocado (mashed in small pieces and topped with lemon juice)
- Nutritional yeast
Dressing idea:
- Olive oil
- Lemon juice
- 3 cloves garlic (minced)
- Salt & pepper
In a large bowl, place the greens. Cut the fruit and vegetables to small pieces. Layer them on the greens in the bowl. Top with the avocado, and sprinkle nutritional yeast for decoration. Add dressing ingredients to a separate small bowl, and mix to combine. Then drizzle over the prepared salad, or leave it on the side for individuals to serve themselves.
